Inspired Yoga

These are the primal yoga poses that have been used by many, many great minds for many years and we could all learn from them, their practices and their traditions..

My innovated way to practice yoga helps accelerate the energy through our hands. Helping to facilitate and enhance the meditation and cleansing. With the way that I change the hand positioning above the head, it helps to create a full circle of energy.

Circles are an ancient way to facilitate healing and growth.

I have even incorporated them into my massage therapy regime and have had nothing but fantastic results.

Does yoga seem like something foreign to your body? Can't quite get in the mental mode to calm yourself down enough to feel that yoga is even working for you? A lot of us are constantly stuck in this fight-or-flight defense. So it is only natural for it to feel un-natural to you in this day in age. However, Yoga and meditation are the complete opposite of this defense and is exactly what we all need more of in our lives.

Use massage therapy to incorporate other therapies into your life, to start the relaxation process and to help decrease that constant fight-or-flight program that our bodies rarely get to relieve now-a-days. This will help prepare your mind to apply and accept other beneficial forms of relaxation.

Book your session today and ask me about the new way I position the hands above the head for my yoga poses and see if it works for you as well!

Click here to book your appointment today!